HEALTH IS A SKILL
Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.
Health is a Skill
WATCH THIS IF YOU WANT TO LEARN
THE SKILL OF HEALTH
Imagine a Day When Your Health is in Your Hands...
Instead of a Broken Medical System or Corrupt Pharmaceutical Companies
Discover the Skills to Enhance Your Longevity AND Quality of Life!
Stark is a full cycle service - so learning about having the right sleep, having the right stress level, working out, and eating the right food really helped.
I started having a lot of pain, I started not being able to stay in shape, I gained weight, and lost track of how to keep myself healthy. I needed something to change, something to help. Now I am learning how to care for my body in a different way- it's been eye opening for me. When you get older and your body changes, you have to respect how to take care of it the best way possible, and I’ve learned that here.
I always looked at [health] as all of one thing or another, and I never really did a good job with focusing on balance. It's a balance of what I put in my body, the work I put out through exercise, and the recovery in between. Focusing on those three things feels like it has made [all my progress] possible.
What Stark did for me was bring everything together. Everything in the program, and everything in the whole company, is interconnected together. So my training program is tailored exactly to me, my nutrition program is tailored exactly to me. Because of all the work we do with the doctors and bloodwork, we can tailor my program to what's going to suit me. Outside of the gym, I now have more self confidence, and I have more determination to achieve the things I want to achieve.
Stark is a full cycle service - so learning about having the right sleep, having the right stress level, working out, and eating the right food really helped.
I started having a lot of pain, I started not being able to stay in shape, I gained weight, and lost track of how to keep myself healthy. I needed something to change, something to help. Now I am learning how to care for my body in a different way- it's been eye opening for me. When you get older and your body changes, you have to respect how to take care of it the best way possible, and I’ve learned that here.
I always looked at [health] as all of one thing or another, and I never really did a good job with focusing on balance. It's a balance of what I put in my body, the work I put out through exercise, and the recovery in between. Focusing on those three things feels like it has made [all my progress] possible.
What Stark did for me was bring everything together. Everything in the program, and everything in the whole company, is interconnected together. So my training program is tailored exactly to me, my nutrition program is tailored exactly to me. Because of all the work we do with the doctors and bloodwork, we can tailor my program to what's going to suit me. Outside of the gym, I now have more self confidence, and I have more determination to achieve the things I want to achieve.
Stark is a full cycle service - so learning about having the right sleep, having the right stress level, working out, and eating the right food really helped.
WHAT YOU WILL LEARN FROM THIS COURSE:
Health Fundamentals
Preventative Measures
Sustainable Habits
Honest Instruction
Not only is Todd Vande Hei a healthcare visionary, he also practices what he preaches. Todd has experimented with and implemented a wide variety of healthy habits in order to speak to their efficacy on a personal level.
Comprehensive Content
Learn more about each of the 10 spokes that influence The Wheel of Health: mental well-being, body composition, cardiovascular health, strength, hormones, detoxification, gut health, nutrients, orthopedic health, and sleep, stress, & recovery.
Practical Help
Due to the personal nature of health, it can be difficult to apply generic information or catch all recommendations to your individual health. Learn what labs, tests, and metrics you can request from your doctor for a more accurate look at your health.
Why Health is More than Just the Absence of Disease
In today's fast-paced world, understanding and maintaining optimal health is a skill that everyone should master. The "Health is a Skill" webinar, led by Todd Vande Hei, founder and CEO of Stark, is designed to redefine your approach to health by teaching you the essential components and skills needed to not only prevent disease but also to boost your longevity and overall quality of life.